Optimized Nutrition

About Me

As both a runner and sports dietitian, I understand firsthand the critical connection between nutrition and athletic performance. I've experienced the frustration of hitting the wall, the confusion of conflicting nutrition advice, and the breakthrough moments when proper fueling transforms your training. Whether you're chasing a new PR, training for your first race, or looking to optimize your performance, I'm here to help you develop a personalized nutrition strategy that works for your body, your sport, and your life.

Areas of Expertise

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